Right now, a healthy immune system is more important than ever before. By ensuring that you get optimal nutrition and immune-boosting supplements, you can fight off infectious illnesses more effectively. While no vitamin or food supplement can offer complete protection against COVID-19 or other infections, they can help improve your resistance and help you to recover more rapidly if you happen to feel any symptoms.
Of course, your immune system is always important. Without a healthy and properly functioning immune system, your body cannot fight off infections. Low immunity isn’t just an inconvenience; it can mean more than repeatedly bouts of coughs and colds. An immune that’s compromised leaves you vulnerable to secondary infections and makes ordinary colds and flu more severe. Even a simple winter cough can quickly turn into bronchitis or something more severe if you’re unable to fight it effectively.
A healthy immune system is especially important during periods when the risk of infectious diseases is more pronounced. This includes the usual cold and flu seasons, but most especially when there’s a new disease around that’s not well understood. The COVID-19 pandemic is one example: when the disease first emerged, very little was known about it or how to treat it, making a recovery more difficult. Taking good care of your immune system at these times can help to reduce your chance of becoming sick. Even if you’re already unwell, taking something to boost your immune system may help reduce your symptoms and shorten your illness duration. Even if you’re already showing signs of COVID-19 symptoms, it’s not too late to try an immune health-boosting supplement.
Vitamins for immune health
Your immune system is delicately balanced and highly complex. No one vitamin can guarantee immune health and disease resistance, but several are incredibly important. Vitamin C is often touted as being able to prevent colds and flu. Does vitamin C boost the immune system? Well, it’s vital to get sufficient vitamin C because your whole body requires it, especially for your immune response. Taking additional vitamin C may help shorten the duration of colds and flu, especially if you take it with zinc. In general, the antioxidant class of vitamins is essential for your immune system. You should also ensure you’re getting sufficient B vitamins. Many people are somewhat deficient in vitamin D, which is very important to disease resistance. It’s a good idea to get your vitamin levels checked to see if you need additional support.
Besides vitamins, other substances can help improve your immune function. It’s important to get plenty of fluids and to consume fiber. Beta-glucans, in particular, are implicated in immune function.
Elderberry refers to the fruit of the elder tree (Sambuca nigrans). It has traditionally been used to treat various conditions since time immemorial. In recent years, some studies have borne out the effectiveness of certain elderberry preparations in treating infections. Coughs, colds, and flu symptoms can be relieved by taking elderberry.
Choosing supplements to help your immune system
If you decide to try immune-boosting supplements, look for products that contain high levels of the active substance.
Vitamin C Shield includes 1000mg of non-GMO Vitamin C and dihydroquercetin to increase immune-boosting effects as well as black pepper extract to increase absorption. This is definitely greater than your generic $5 Vitamin-C from a drug store.
Immune Shield provides a blend of vitamins, minerals, herbs, and 200mg of beta-glucan. It combines multiple immunity nutrients to battle unwanted factors from multiple angles.
Nordic-Elder Shield harnesses the power of elderberries for optimal anti-viral and anti-bacterial effects.
All supplements should be consumed as part of a healthy and balanced diet.