Collagen is among the most abundant proteins in the body. It actually makes up for 30% of all the protein in your body, and most of the protein in your skin – 75% total. During childhood and early adulthood, the body produces plenty of collagen. As we enter our middle 20’s, unfortunately, the amount of collagen begins to decline. Even more so in women due to menopause where a significant amount of collagen is lost in the first 5 years.
When do you start losing collagen?
The exact age at which your collagen production begins to decline will vary between individuals but it’s usually around 25. From here on, the body will produce around 1% less collagen per year. Initially, there won’t be many obvious changes despite the lower collagen production. Wrinkles and other signs of aging appear gradually. Around the age of 50, however, collagen production diminishes very significantly, and visible aging accelerates.
Do collagen supplements work?
In order to forestall or reverse the effect of this loss of collagen, some people choose to replace the missing collagen through diet and supplementation. You can do this by taking a collagen supplement or eating foods that are high in collagen.
Some skeptics argue that taking collagen should be no more helpful than taking any other protein. They point out that the body needs to break the collagen down into its component amino acids in order to use it. The evidence does support the use of collagen supplements, however. Studies have shown that collagen may be effective for a wide range of issues.
Studies on collagen as an anti-aging supplement have also yielded positive results, with objective reductions in the depth of participants’ wrinkles. Collagen supplements also appear to support hair growth and stronger nails. But the use of collagen does not stop at beauty, a cohort of athletes who took oral collagen supplements reported reduced joint pain.
What age should you take collagen supplements?
Collagen can be helpful at any age. But since aging effects start to show later in life, it is recommended that collagen is supplemented starting in early the 20s. If you have a demanding lifestyle, you may find that the signs of aging can catch up with you more rapidly. Collagen supplements can help here. If you’re athletic and put yourself through a lot of physical exercise, collagen can be very beneficial – collagen, after all, is a major constituent of muscle tissue. It’s also one of the main proteins making up the tissues of your joints. If you’re interested in taking collagen supplements or supplementing collagen through your diet, it’s fine to start in your twenties. Taking collagen at a young age probably won’t have a visible effect on your appearance, but it may help prevent wear and tear.
How to take collagen
You can get collagen from some foods, such as bone broth and wild salmon. Meats in general will contain a specific amount of collagen, but those trying to stay on the lighter side such as a vegetarian-diet will not consume this protein directly as plants don’t produce collagen that why supplementing collagen can bring different health benefits.
While foods containing collagen can be useful, it’s hard to determine whether or not you’re getting as much actual collagen as you might hope. To make sure you’re receiving plenty of this useful protein, you can choose to take purified collagen or collagen peptides.
Choosing a collagen supplement
Collagen comes in many colors and forms. Topical preparations containing collagen are popular but their effects tend to be superficial and temporary, this is because all topical applications end up on the epidermis layer of the skin and fail to influence the dermis layer where skin health is determined. It’s better to take an oral supplement.
Pills and capsules containing collagen are convenient and are a good choice as long as you choose a quality brand. Powders have several advantages, however. Firstly, you can control the amount more accurately. At Body Kitchen we’ve taken collagen to the next level by formulating collagen powders can be blended with different foods and recipes, not only making supplements more fun and dynamic but also enhancing the nutritional aspect of your food.
But remember that taking a collagen supplement is half the battle, you also need to be aware of what type and source is utilized in the collagen supplement you have chosen. But don’t worry, Body Kitchen has done that homework for you.