N-Acetyl-Cysteine (NAC) is a food supplement with a well-established track record. Available for several decades now, this workhorse supplement has been consumed for all sorts of reasons. Perhaps the most common use of NAC is to improve athletic performance, but there are many others. Some people take it for supporting lung conditions. Others take NAC for mood disorders, and even body detoxification.
What is NAC and how does it work?
NAC is broken down in the body to form an amino-acid called L-Glutathione. This is possibly the most powerful antioxidant to be found in your body. Glutathione helps to prevent damage to cells caused by free radicals, and also plays essential roles in metabolism. Glutathione is theorized to function as a neurotransmitter and can be found in various foods, particularly animal- derived foods.
NAC and performance
NAC is a popular supplement for athletic performance. According to a small study published in the Journal of Respiratory Physiology and Neurobiology, taking NAC around an hour before exercise can boost performance. Specifically, NAC can lengthen the time-to-fatigue during medium-intensity exercise. It’s necessary to take NAC an hour before you exercise so that your body can break it down into glutathione.
NAC and lung disorders
NAC supports in reducing the amount of mucus that the lung tissues produce. For this particular purpose, NAC can begin to work very quickly – sometimes within minutes – although the full effect may require regular use over a period of time.
NAC and overdose
Because it can protect the liver against damage from toxins, NAC is very valuable as an antidote for combating unwanted substances that may be lurking around in our bodies. It is one of the few compounds that can help address toxins that are hard to eliminate. NAC helps protect the liver and kidneys, starting as soon as it is metabolized, and can help prevent long-term damage.
It is smart to consume NAC daily. The easiest way to do this is through supplemental forms such as capsules or powders. Body Kitchen has formulated a strategic supplement containing 600mg of NAC that can act as an immediate pre-cursor of L-Glutathione. To make NAC even more effective, we’ve included Dihydroquercetin for optimal immune system response and protection against free-radical damage. And finally, we’ve incorporated a clinically studied form of Black Pepper Extract that can enhance NAC absorption by 30%
For more information click: NAC Supplement