There’s a lot of buzz around metabolic syndrome and metabolism boosters, both as a remedy for metabolic syndrome and as a means of reaching your weight loss goals. But just what is metabolic syndrome? Is there a way to increase your metabolism?
What is metabolic syndrome?
Metabolic syndrome is the name given to a cluster of conditions that are often found together. These conditions include abnormal triglyceride and cholesterol levels, excess body fat (particularly around the waist), high blood sugar levels, and elevated blood pressure. Metabolic syndrome is associated with an increased risk of type 2 diabetes, stroke, and heart disease.
You can have one or more of these conditions without having metabolic syndrome. However, even one of these conditions means that your risk of developing a serious disease is increased—the more of these conditions you have, the greater your risk.
Metabolic syndrome is becoming more and more prevalent and is present in many adults in the developed world. If you have components of metabolic syndrome or metabolic syndrome itself, it’s still possible to delay or prevent the serious health problems listed above.
How to increase metabolism
To tackle metabolic syndrome, significant lifestyle changes are usually recommended. If you don’t already exercise daily, it’s a good idea to start a moderate activity program at least five days per week. Initially, you could start with a half-hour walk per day, or similar low-impact activity, then increase the amount you do as you get into better shape.
You can also increase your metabolism by making changes to your diet. It’s a good idea to cut out refined sugars and starches and to cut down on fats (other than healthy vegetable fats and omega 3s). Swap starchy foods like white rice, bread, and pasta for wholefood equivalents, and add more fruits, leafy greens, and lean protein to your diet.
Raising and lowering your body temperature is another way to improve your metabolism. Cold-water swimming in combination with a sauna or a steam-room can achieve this. You can also try alternating hot and cold showers, or a hot bath followed by a cold shower.
Another way you can help support a faster metabolism is to take a metabolism-boosting supplement. There are various compounds that are thought to help improve your metabolism when taken regularly. If you want to speed up metabolism, supplements are something that you might consider. Various fruit extracts are used to support metabolism, as are compounds like green tea extract.
Some people are tempted to try and use stimulants like caffeine to boost metabolism. This can be counter-productive, however. While it does have some benefits, caffeine, like other stimulants, can only give you a temporary energy boost. It can’t help speed up your metabolism.
Choosing metabolism booster supplements
There are a lot of metabolism booster supplements on the market. It’s a good idea to choose one containing multiple compounds that can improve your metabolism rather than rely on a single-compound supplement. Body Kitchen’s TrimGlo with Dyglofit is a good choice. It contains Dyglofit, a compound derived from the African Dichrostachys glomerata fruit, which works by increasing insulin sensitivity. TrimGlo also incorporates green tea extract, which is widely used to boost your metabolism and improve your energy levels. The fat-burning polyphenol complex supports glucose uptake, lowering your blood sugar, and giving you more energy. The added chromium also helps stabilize blood sugar levels.
TrimGlo is 100 percent free from stimulants such as caffeine, so it won’t make you jittery or leave you with an energy crash.