Many people take a daily collagen supplement as part of their daily nutritional regimen. Many positive effects are attributed to collagen, from stronger, more limber joints to fresher, smoother skin. One other benefit claimed for collagen supplements is that they can improve your hair, making it thicker, stronger, and glossier. Is there any evidence to support the use of collagen? Specifically, does collagen help hair growth?
There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. Here are a few reasons to try collagen peptide powder for your hair.
When you consume collagen, your body breaks down this valuable protein into amino acids. These amino acids are then used by your body to make new proteins that will become part of your body’s structure. Amino acids made from collagen are used to make many different kinds of protein, not just more collagen. One of the proteins that the broken-down collagen is used to make is keratin, the substance that makes up your hair and nails. The primary amino acid required to produce keratin is called proline, a substance that’s found in abundance in collagen.
Hair follicle health
You may already be familiar with the concept of free radicals, compounds produced in your body that can damage your cells. If so, you already know that antioxidants can mop up those free radicals, preventing damage. What you might not know is that free radicals can harm the cells that make you your follicles.
Some in-vitro studies have shown that collagen may function as a powerful antioxidant. This effect is particularly pronounced in tests using collagen from marine sources. This is another factor that makes it a potentially excellent hair food.
Retaining your hair color
Graying is a natural process that happens to us all. Gray hair can look glamorous and appealing. Even so, there’s no need to accept graying if you don’t need to.
Graying occurs when the cells that produce melanin (the substance responsible for your hair color) start to fail and die. One reason for this is that the pigment-producing cells are subject to attacks from free radicals, as mentioned above. There are various factors involved in graying, with nutrition being just one of them, but collagen’s antioxidant power could help your hair to grow in with its color intact.
Thicker, fuller hair
There are many things that can cause your hair to start thinning. Stress, lack of testosterone, illness, and poor nutrition can all cause your hair to become thin. These factors may all cause hair follicles to become dormant, and eventually to die. Something that can cause this kind of follicle decline is aging. It’s very common for your hair to become thin as you age; your hair replacement cycle may also be shortened so that your hair doesn’t grow as long as it used to. Collagen’s powerful antioxidant effects may help here, as well, protecting your follicles against damage and helping your hair to keep growing thick and long.
Which collagen supplements are good for hair?
One important point to keep in mind is your choice of collagen supplement. The question ‘does collagen help hair?’ becomes irrelevant if you don’t have a quality supplement that’s high in collagen peptides — especially PO and OG dipeptides. Body Kitchen’s concentrated collagen powder is the perfect choice because it is 30 times more concentrated than standard collagen products, giving you broader and faster results. It uses key dipeptides that are crucial for healthy hair, skin, and nails. Body Kitchen’s collagen comes from traceable marine and grass-fed bovine sources, ensuring its quality and bioavailability. And the best part is that you can easily incorporate Body Kitchen’s collagen in your daily diet routine. It can be added to foods, smoothies, and all kinds of recipes.
Is collagen good for hair? Do collagen peptides work for hair growth? While there aren’t many studies on the effect of collagen on hair growth, there’s a wealth of anecdotal evidence. Given that collagen can have an additional positive impact on the body, taking collagen supplements seems like a good idea for many people.