When it comes to supplements for muscle health, collagen is one of the most important. Collagen is a crucial protein found throughout the body and it is involved in a variety of biological processes. Your muscles are just one system that relies heavily on collagen — your connective tissues, skin, and even your nail beds need collagen. Taking additional collagen as a dietary supplement can help your body produce more collagen of its own, allowing for stronger muscles and healthier joints and other improvements in your exercise performance and your general well-being. Collagen accounts for about 35% of all the protein in your body.
What is collagen?
Collagen is a protein formed from chains of amino acids. The unique coiled structure of collagen supplements makes it springy, resilient, and pliable. This protein is used by your body to build many different structures. It’s found most abundantly in your skin’s deeper layers and is an essential constituent in joints and muscle tissue.
What are collagen peptides?
Collagen peptides are the building blocks of collagen protein. When you consume collagen, your body needs to break it down so that the component molecules can be used to build collagen-rich tissue where it’s needed.
Collagen peptides: benefits
With collagen peptides as opposed to whole collagen, more of the collagen is available for the body to use. This greater bioavailability makes collagen peptides more effective than plain collagen powders. Easily absorbed, collagen peptides are the best choice for muscle health as well as other collagen benefits.
Collagen and muscle growth
When you exercise for strength or increase muscle mass, you tear some of the tiny fibers that make up your muscle tissue – this is where the feeling of soreness comes from. Your body repairs these using various nutrients, including the building blocks of collagen. To build the muscle that you want, you don’t just need protein — you need the right kind of protein and plenty of it. Collagen peptides are the ideal partner for your healthy diet if you want to improve your muscle mass and gain strength.
Collagen and muscle recovery
As well as helping to build new muscle tissue in the longer term, collagen also has more immediate benefits for your post-workout recovery. Collagen peptides have an anti-inflammatory effect, helping protect against the onset of muscle soreness and reduce its duration once you finish your workout. Your levels of pain and fatigue may be lower overall, improving your performance and stamina.
Choosing a collagen peptide supplement
All collagen supplements are not created equal. If you buy a conventional collagen powder, there’s often no guarantee that you’re getting what you need due to lack of science and mostly traceability.
Body Kitchen’s collagen peptide powders use a trademark technology that contain 30 times the amount of dipeptides, vastly improving its bioavailability. You can purchase Body Kitchen’s collagen powder on its own as an unflavored loose powder that’s perfect for scooping into smoothies and pre or post-workout drinks. And if you’re feeling a bit wild, BK products are also designed to be incorporated in recipes. Check out the recipe page for fun and easy-to-make options!
If you’re an active person who’s mainly interested in improving your athletic performance or just getting more out of your daily exercise regime, try Daily Detox Collagen Powder. This combines Body Kitchen’s collagen peptide trademark with ashwagandha, a powerful adaptogenic herb, and L-Glutathione to promote liver health.
For those who want the beauty benefits of collagen as well as the improved performance, there’s Youthful Beauty Collagen Powder. This has all the skin-defending power of collagen peptides, plus the age-defying antioxidant resveratrol which can also improve athletic-performance due to its ability to reduce oxidative-stress. The result is a potent formula that supports muscle growth and promotes healthy joints while promoting smoother skin, thicker hair, and stronger nails.