You’ve stuck to your diet; you’ve pursued your exercise program. You’ve committed to your health. You’ve lost the weight you wanted to lose — but now you’re faced with a new problem: loose skin.
Loose skin is a natural side-effect of weight loss. It’s quite normal and something that will gradually resolve itself over time. You can help this process by giving your skin what it needs to be as strong and elastic as possible. Applying topical products can help. Your skin will certainly benefit from emollients and nourishing creams and lotions. Other tactics, such as massage, can also help restore the tautness of your skin. To improve loose skin, though, you have to go deeper. Restoring your skin starts with what you put in your body.
Choosing the right nutrients for your skin means knowing what your skin is made of. Several proteins and other compounds make up your skin, but the most prevalent is collagen. Collagen is an exceptional protein with a unique coiled structure. This makes it both strong and very pliable. Collagen is found thought the human body, making up a large percentage of its tissues. The tissues that contain the most collagen, however, are the ones that make up your skin.
How to get rid of loose skin after weight loss
To give your skin back its natural tautness, you need to provide your body with sufficient quantities of the amino acids that make up collagen. How can you do this? Well, the best way is by consuming collagen itself. You can boost collagen in your diet by consuming foods such as bony fish and bone broth. However, it can be more effective to take collagen supplements so you’re getting the protein in a pure form. Good collagen supplements ensure that you’re getting all the collagen you need in a form that’s easy to absorb. But stay vigilant, not all collagen products are equally effective.
You can also boost the amount of collagen in your system by taking an elastin supplement. Elastin is another of the body’s natural “youth proteins,” one that’s heavily involved in giving your skin its structure. Taking an elastin supplement can boost both the amount of elastin that your body can retain and the amount of collagen it can produce.
Of course, elastin and collagen alone aren’t enough to banish loose skin after weight loss. You’ll also need to ensure that you get a balanced diet with plenty of leafy greens, fresh fruits and vegetables, and other nutrient-rich foods. These are necessary to nourish your entire body and your skin and make sure that your body can adequately absorb the collagen you’re consuming.
Choosing a supplement
There are many different elastin supplements on the market, some of them more effective than others. It’s important to select a quality supplement, as lower-end formulations often contain many inactive filler or other unwanted ingredients. It is also important to know that not many offer direct elastin, meaning they use secondary ingredients that trigger elastin production. As well as being pure, your chosen elastin or collagen supplement needs to be one that’s formulated to be easily absorbed by the body. Body Kitchen’s Pro-Elastin contains a high level of Prolastin, a French direct elastin formulation. Taking elastin in this form can boost the amount of elastin in your body by 250 percent, as well as doubling the amount of collagen.
As well as helping to tackle the issue of loose skin following weight loss, taking a quality elastin supplement also helps smooth away lines and wrinkles. It can also help support muscle development, strong hair and nails, and joint health.