Elderberry can refer to the fruit of a number of different trees and shrubs in the Sambucus genus. Elderberries have been used in traditional herbal

Quercetin is a compound that is found in some foods. You can get quercetin by eating plenty of fruits or by taking it as a

N-Acetyl-Cysteine (NAC) is a food supplement with a well-established track record. Available for several decades now, this workhorse supplement has been consumed for all sorts

You’ve probably been hearing about the benefits of vitamin C for as long as you can remember. Orange juice and all kinds of other products

Many people take a daily collagen supplement as part of their daily nutritional regimen. Many positive effects are attributed to collagen, from stronger, more limber

Collagen is a protein found abundantly throughout the human body. It’s a long chain of amino acids that your body uses to build connective tissue

During medical school, I was taught that there was no connection between nutrition and the health of your skin. Remarkably, this was the standard and accepted ideology

In any workout, strength training plays a huge part in the development and support of our muscles and joints. Though we tend to associate exercise

Hi everyone! My name is Alex Kanter, and I am a fitness instructor in NYC! This is the first of many collaborations with Body Kitchen’s​