5 Natural Ways to Protect Your Immune System

5 Natural Ways to Protect Your Immune System

As a 7-month long (and counting) pandemic and 13 weeks of heightened cold and flu risk start to converge, this promises to be a sick season like no other. This is why it’s important for you to take extra precautions to protect your natural defense system. Without a healthy and properly functioning immune system, your […]

Banana Pumpkin Seed Smoothie Recipe

Collagen Banana Pumpkin Seed Smoothie

Ingredients: 1 cup unsweetened nut milk 2 scoops Body Kitchen collagen powder ¼ cup raw pumpkin seeds 2 tbsp. ground flax seed 1 tsp. vanilla extract ½ banana Ice (as desired) Directions: Add ingredients to high-speed blender, blend until smooth, enjoy! Behind the nutrients: We have a “synergistic” policy at Body Kitchen where we properly […]